Wild Woman: Fire Woman
Calling all Seekers, healers, the curious and the hungry. It's time to re-wild your senses during this Intimate Tantric-Shamanic retreat. The time is now to reignite your inner fire and to embark upon radical discovery. Experience alchemical transformation, the magical process of transmutation, as you release inhibitions, shame, and fear around your sexuality.
Fire Woman, reclaim your feminine power.
Reconnect to the wisdom of nature.
Step into the sacred container for rebirth.
Indigenous Sacred Cacao ceremony to open your heart
Sacred Fire Dance
Ceremonies to awaken the feminine through tantric and shamanic practices
Rituals and ceremonies for tapping into pleasure as medicine
Personal + Collective Rituals to purge and rebirth
Sacred yoni rituals
Yoni egg rituals
Women's healing circles
Somatic Experiencing to re-write the stories of the body
Intuitive practices to cultivate intuition and harness inner power
MOVEMENT AND MEDITATION
Goddess Temple Dancing
Kundalini Yoga Kriyas and Meditations
Yoga (All Levels)
Daily meditation on the beach
Time on your own to explore
Access to the beach is only steps away
Journaling for intuitive reflection
6 days and 5 nights at Hermosa Beach House in Costa Rica (including 13% tax)
3 daily delicious, local, organic, vegetarian meals (except one night in town)
Wild Woman Training and Manual
All described activities and training
Relaxation at the beautiful on site pool
Free Wifi (as available)
What is not included:
Airfare from your hometown to San Jose (SRO)
Shuttle to/from Airport to Hermosa Beach House
One Group Dinner Out (transportation provided)
Alcohol & Specialty Drinks
Spa Services and/or excursions (zip line, monkey tour, surf lessons, etc)
What to bring to costa Rica
Loose, comfortable clothing such as yoga pants, t-shirts or light sweatpants
Ceremonial clothing attire: One all white outfit and one all red outfit (pants/skirt/dress)
A rain jacket
Solid comfortable shoes (good enough for small hikes or walks on the beach) and flip flops
Toiletries: toothbrush, toothpaste, creams (no colognes, aftershaves or strong perfumes please - essential oils and lightly scented moisturizers are ok), razor (in a safe container), hairbrush or comb, contact lens fluid and case (if needed) and organic sunscreen
A journal or notebook for reflection
Feel free to bring small personal items, mementos, and or special or sacred objects. Please inquire if you have any questions, concerns, or special requests.
We look forward to supporting you in your journey towards well-being and self-discovery.
PREPARING FOR THE JOURNEY
In the week before the Fire Woman Immersion:
You should be well rested and hydrated
Take a balanced high quality multivitamin and mineral complex daily (without iron if you are male) plus 500 mgs of magnesium daily (preferably a chelated form such as magnesium citrate or another bio-available form – avoid magnesium oxide, it is not well absorbed by the body) to help balance electrolytes, smooth muscle tissue, and to protect your heart
Eat nutritious, well balanced meals and simple foods; foods such as whole grains, fresh vegetables, and fruit will be beneficial
Avoid greasy, fatty, and processed foods. If you eat meat, please eat only small portions of lean meats or fish. Too many fatty foods can make your liver sluggish.
Avoid junk food. Too much sugar (especially pop or soft drinks), too much salt, and too much caffeine (small amounts of green tea are ok if you are caffeine dependent, but try not to drink coffee or too much strong black tea in the days leading up to the immersion) can be destructive to your body
Avoid artificial sweeteners (Diet sodas, sugar free gums, candy, or the yellow, pink, or blue packets of artificial sweeteners such as “equal,” “splenda,” etc.
Drink at least 8 tall glasses of pure fresh water (2 liters) per day
Replenish your electrolytes: Coconut water and other isotonic drinks to help restore and balance electrolytes.