The Way of the Wild Woman: Nosara, Costa Rica Nov 1-7, 2019
Yoga, Dance AND MEDITATION
Kundalini Yoga Kriyas and Meditations
Yoga (All Levels, including Yin, Nidra, and Vinyasa)
Goddess Temple Dancing
Daily meditation on the beach
Chakra Balancing Practices
7 days and 6 nights at Costa Rica Yoga Spa in Nosara, Costa Rica
3 daily delicious, local, organic, vegetarian meals
Wild Woman Training
All described activities and training
Free Wifi (as available)
Shuttle to/from Airport if arriving at designated times.
Lodging in a beautiful and comfortable room with amazing views
3 all natural, organic meals per day mainly from the CRY garden
Sweat Lodge Sessions
Sacred Cacao ceremonies to open your heart
Ceremonies to awaken the feminine through tantric and shamanic practices
Rituals and ceremonies for tapping into pleasure as medicine
Personal + Collective Rituals to purge and rebirth
Sacred yoni rituals
Women's healing circles
Yoni Yoga with crystal eggs
Yoni Massage (upon request and purchase)
Somatic Experiencing to re-write the stories of the body
Intuitive practices to cultivate intuition and harness inner power
Time on your own to explore
Journaling for intuitive reflection
Are you willing to step into this sacred container for rebirth?
We’re waiting for you sister.
What is not included:
Alcohol & Specialty Drinks
Spa Services and/or excursions
Yoni Massage Packages
Last evening meal - which will be out on the town
What to bring to Costa Rica
Loose, comfortable clothing such as yoga pants, dresses, rompers, comfy shorts, sarongs, several bathing suits
Ceremonial clothing attire: One all white outfit, one all red outfit, and one all black outfit (pants/skirt/dress)
Sexy clothing such as lingerie. Lace, leather, what ever floats your boat but something you feel ultra sexy in!
A rain jacket
Solid comfortable shoes (good enough for small hikes or walks on the beach) and flip flops
Toiletries: toothbrush, toothpaste, creams (no colognes, aftershaves or strong perfumes please - essential oils and lightly scented moisturizers are ok), razor (in a safe container), hairbrush or comb, contact lens fluid and case (if needed) and organic sunscreen
A journal or notebook for reflection
Feel free to bring small personal items, mementos, and or special or sacred objects. Please inquire if you have any questions, concerns, or special requests.
We look forward to supporting you in your journey towards well-being and self-discovery.
PREPARING FOR THE JOURNEY
In the week before the Retreat:
You should be well rested and hydrated
Take a balanced high quality multivitamin and mineral complex daily (without iron if you are male) plus 500 mgs of magnesium daily (preferably a chelated form such as magnesium citrate or another bio-available form – avoid magnesium oxide, it is not well absorbed by the body) to help balance electrolytes, smooth muscle tissue, and to protect your heart
Eat nutritious, well balanced meals and simple foods; foods such as whole grains, fresh vegetables, and fruit will be beneficial
Avoid greasy, fatty, and processed foods. If you eat meat, please eat only small portions of lean meats or fish. Too many fatty foods can make your liver sluggish.
Avoid junk food. Too much sugar (especially pop or soft drinks), too much salt, and too much caffeine (small amounts of green tea are ok if you are caffeine dependent, but try not to drink coffee or too much strong black tea in the days leading up to the immersion) can be destructive to your body
Avoid artificial sweeteners (Diet sodas, sugar free gums, candy, or the yellow, pink, or blue packets of artificial sweeteners such as “equal,” “splenda,” etc.
Drink at least 8 tall glasses of pure fresh water (2 liters) per day
Replenish your electrolytes: Coconut water and other isotonic drinks to help restore and balance electrolytes.